Do you have trouble sleeping? Difficulty falling asleep, waking up in the middle of the night, or wakes broken? Before reaching for powders to sleep, try replacing the pillows. Maybe your problem is precisely the wrong choice.
In what state you wake up in the morning? You are fresh and rested, or broken, it hurts your neck and your shoulders stiff? Do you suffer from any allergies? These are all questions that you should answer before you choose a pillow. The market is a plethora of different types of price and quality ranges. You may need to try several types before you find one that will suit you exactly. During his choice should take into consideration the position that usually asleep, how many times a day you change positions in bed and if you need special support for the neck:
Latex pillows are an excellent choice for those who like a firm pillow holding its shape throughout the night. This type of pillows is available in hypoallergenic and anti-fungal forms, so it is suitable for humid environments. If you’d rather not change during sleep pillow shape and give you sufficient support, latex type is the right pregnancy pillow case cover.
Cervical and orthopedic pillow
If you need to get the cervical spine sufficient support, definitely worthwhile to invest in an orthopedic pillow. Usually it’s a pillow made of foam in the shape of a “U” with anatomically shaped recesses for the head. By providing excellent support of the cervical spine, relieve pain, neck, shoulders and head. They are available in hypoallergenic treatment.
For those who suffer from serious forms of allergy, it is the ideal choice wool pillow. Pillows stuffed with wool not too fluffy, but they have excellent thermal properties, so in the summer you will cool and warm in winter. Moreover, not worsen your allergies, because in them fail mites.
Alpaca lives in the Andes at an altitude of 3000-4000 meters above sea level in a challenging climate. Excellent insulation properties of hair that night to protect them from the cold and heat of the day passes. Fiber derived from this wave is high while maintaining warmth finer and thinner than a strand of wool sheep or lamb. Therefore alpaca softer to the touch.
Pillows filled with silk
Pillows filled with raw silk are extremely malleable and soft. This type of pillows is antifungal, hypoallergenic, but provides less support to the neck and head because silk is pushed faster than a wool or cotton pillows. Opotřebávají quickly, they are not very suitable for everyday use.
Cotton pillows provide only partial support to the cervical spine. Compress namely very quickly and are more flatter, on the other hand are soft and long lasting.
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