Stone Age Diet Recipes for a Balanced Diet – 7 Delicious Ideas

Perhaps you already have from the Stone Age diet is one in which only food available on the eating plan that already existed in the Stone Age. So everything free according to the principle “hunter and collector”. Do you also have kind of this diet recognized for itself, we would like a few  Stone Age diet recipes offer, with which you can make your diet more varied.

The following foods are permitted:

Stone Age Dietary Recipes – Typical Foods

Although the Stone Age diet, which is also called Paleo diet seems to be monotonous, you will be amazed at how many delicious meals with the products can, prepare for Stone Age recipes that we will enumerate the same. Diversity is not a problem with this diet.

– Fish
– Meat
– Seafood
– Vegetables
– Fruits
– Eggs
– Nuts
– roots

Stone Age Diet Recipes – Tortillas

– 2 eggs
– 5 ml (1 tsp) melted ghee or coconut oil
– 15 ml water
– 33 g Marantapulver
– 1 tsp coconut oil
– 1 pinch sea salt
– for crepes 1/4 tsp vanilla extract add)

Fill any tortillas

Smash the eggs in a bowl and stir the ghee and water underneath. Blend this well with the dry ingredients. Then use this dough as for pancakes to get the tortillas. These can then fill you for delicious Stone Age diet recipes with any ingredients. A great idea for snacks with the family.

egg salad

– 1 avocado
– 6 hard boiled eggs
– 3/4 cup halved cherry tomatoes
– 4 strips crispy bacon
– 1/2 cup Frühlingsziebeln
– 2 tsp garlic powder
– 1/2 tsp Himalayan salt

Salad with bacon

The hard-boiled eggs have to cool down for this idea for Stone Age diet recipes. Pellet them and place them in the refrigerator. Then crush with a fork the avocado and the eggs together with the salt and garlic in a bowl. Add the onions, the bacon and the tomatoes and stir. If necessary, add some salt or garlic. The egg salad is also a great filling for the tortillas.

Chicken with garlic and jalapeno

– 1 jalapeno chili pepper
– 1 Knoblauzehe
– 1 chicken breast into small cubes

Fry the ingredients

First, fry the chopped clove of garlic at low heat in some coconut oil to prepare this idea for Stone Age diet recipes. Then add the chilli sauce and fry for a minute. Then add the diced chicken breast and fry until the meat is cooked.

Recipe for pizza dough

– 1 cup tapioca flour and a little for rolling
– 1/3 cup coconut flour
– 1 teaspoon sea salt
– 1/2 cup olive oil
– 1/2 cup of warm water
– 1 large, battered egg

Pizza

If you want to make this variation for Stone Age diet recipes, mix the two flour varieties and the salt in a medium-sized bowl. Add the water and the oil and mix everything together. Next, the egg is added, whereupon you stir everything well again. Now add coconut flour gradually to obtain a smooth but sticky part. Then sprinkle the work surface with flour and place the dough on top. Knead the dough until it is no longer sticky. Form it into a ball and roll it on baking paper to a thin pizza. Now you can occupy and bake as desired.

Paleo Diet Recipes – Stuffed Mushrooms

– Any number of fungi
– eggs in the same amount
– Parma ham
– pepper
– fresh parsley or thyme
– Olvenöl

Mushrooms with egg and ham

The amount of mushrooms you decide for yourself. It also depends on how many eggs and ham you will need to prepare these types of Stone Age diet recipes. Of the mushrooms you only need the hats. Coat the mushrooms inside and outside with olive oil and spread them on a baking sheet. Place some slices of ham and then each one egg into the inside of the mushroom and season with salt, pepper and parsley. Bake in the oven at 190 degrees for about 20 to 30 minutes depending on how hard you want the eggs to be.

Pancake bake

Pancakes are very good as a breakfast as well as for a snack in the afternoon or even as a dessert. If you want to prepare pancakes to fit the Paleo diet, you can try Stone Age diet recipes like this:

– 1 cup almond flour
– 1/2 cup unsweetened applesauce
– 1 tablespoon coconut flour
– 2 large eggs
– 1/4 cup of water or carbonated water
– 1/4 teaspoon nutmeg
– 1/4 tsp sea salt
– 1 tbsp coconut oil
– 1/2 cup fresh Berry

Breakfast with eggs

For the pancakes as an idea for Stone Age diet recipes simply mix all the ingredients except for the berries. This produces a dough that is probably a little thicker than you are accustomed to by other recipes. Then prepare the pancakes as usual in the pan. These can then be served with the fresh berries.

Stone Age Food Recipes – Muffins with cinnamon and apples

– 2 small apples in pieces
– 1 tablespoon lemon juice
– 5 large eggs
– 1/2 cup coconut flour
– 2 tbsp cinnamon
– 1/8 teaspoon nutmeg
– 1 teaspoon baking powder
– 4 tablespoons coconut oil
– 1/4 tsp sea salt

Baking for beginners

Preheat the oven to 200 degrees and grease the muffin mold. Place the apples with the lemon juice in a pot and cover them with water. Leave the apples covered for about 10 minutes beforehand. The soft apple pieces are then processed in a blender to puree and let it cool, whereupon you mix it with the other ingredients in the mixer and make a dough. Fill the molds and bake about 15 to 18 minutes. This is just one of many tasty variations for Stone Age diet recipes for desserts.

 

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