Sweet potatoes, also known as batats, are a trend vegetable that has become more and more affordable in restaurants and even discounters in recent years. Thus, tasty and leave exotic dishes to prepare, have a special taste and are suitable for any meal. In this article we present some healthy sweet potato recipes before that best meet for breakfast, lunch and dinner.
Sweet potato recipes – flavor, calories and preparation
The Batata are originally from Central and South America and look similar to the potatoes. However, the sweet potatoes are hardly related to our domestic potatoes. They have an orange fruit pulp and taste slightly sweet, similar to carrots and pumpkin. Furthermore, they contain many important minerals such as zinc, potassium, calcium, vitamins and little fat. Sweet potatoes have about 80 kilocalories per 100 grams and are extremely healthy. They can be cooked, baked and deep-fried like traditional potatoes, but have a shorter preparation time and taste.
Sweet potato recipes from the oven
Sweet potato recipes are compatible with the famous Paleo diet and are a good supplement to a healthy diet. They are easy to prepare in the oven and are perfect as a low calorie supplement or as a main dish. Sweet-hearty sweet potato can be prepared with garlic powder, onion, cinnamon, salt and pepper quickly in the oven.
Cook sweet potatoes and prepare puree
From sweet potatoes, you can prepare a delicious sweet potato puree and serve it as a side dish for lunch or dinner. First you should boil the sweet potatoes by placing them in a pot of boiling salt water. After 15-20 minutes, they are cooked and are to be crushed with the potato stamper until a puree is obtained. If desired, you can add butter and milk. With sweet potato also delicious let recipes for baby food cook.
Sweet potato recipes for grilling
If you are looking for low-carb recipes for your nutritional plan, you can sample grilled sweet potatoes. They can be prepared quickly and are a good idea for barbecue parties. Serve the sweet potatoes from the grill with some olive oil, salt and coriander for an even better taste.
Recipe ideas for sweet potato casserole
If you want to taste delicious sweet potato recipes by yourself, you can prepare a casserole. It can easily be made from vegetables of choice, peeled sweet potatoes, bacon or meat, eggs, spices and olive oil and bake in a baking oven.
Sweet Potato Soup Recipe
Warm soups are always a good recipe for autumn and winter. You can prepare a sweet potato soup from the following ingredients:
- A peeled, diced batate
- Two peeled, diced carrots
- A sliced onion
- Two finely chopped garlic cloves
- 1 tbsp finely chopped ginger
- 1 tablespoon olive oil
- Salt and pepper.
Variations for sweet potato soup
This soup can also be prepared with other vegetables, such as pumpkin, potatoes, celery root and more. Serve with homemade croutons, roasted almonds or walnuts, fresh coriander and bacon are perfect to refine the taste.
Stuffed sweet potato
You can also prepare sweet potato as oven potato and make a delicious meal for lunch. The Batate can be baked without any other ingredients and then taste with butter and salt, or fill with a filling of your choice.
Sweet potato dishes from the oven
To make stuffed sweet potatoes, first bake the tubers in the oven for about 50 minutes. Then cut them into two pieces and allow them to cool for about 5 minutes at room temperature. Then lightly crush the inside of the sweet potato with a fork and add any vegetables, meat, spices and cheese. Bake another 10-15 minutes and the oven potatoes are ready.
Vegan recipe for sweet potato with chickpeas
If you want to try a vegan recipe for sweet potatoes, you can prepare the recipe for stuffed oven potatoes without meat and cheese. You can use, for example, chickpeas, vegan herbs sauce, tomatoes and parsley for filling.
Sweet potatoes Recipes with curry
Sweet potatoes also make exotic recipes. A good recipe is the chicken curry with sweet potatoes, usually served with boiled rice. The curry can also be vegetarian prepared with other vegetables.
Sweet potato recipes for crispy fries
When one thinks of potatoes, almost always chips are falling. From a Batate, you can also prepare and enjoy delicious French fries. In the following we show you one of the sweet potato recipes from Jamie Oliver for crispy fries, which are baked instead of fried.
Prepare tasty sweet potato
First, you should wash the sweet potatoes thoroughly with a potato brush, especially if you want to eat them with the dish. They are then cut into thick or thin cartons. The thinner the sweet potatoes, the crispier the baked chips will be.
Baked sweet potato recipes from Jamie Oliver
To make the sweet potato fries hearty, sprinkle with salt, pepper and paprika powder before baking. Add some olive oil, mix it all together and bake for about 30 minutes at 200 degrees in a baking tray with baking paper.
Sweet potato chips
You can also make chips from sweet potatoes in the same way. They should simply cut the batata in very thin, round slices and not bake too much at once in the baking sheet. You should not peel the sweet potatoes for this because the bowl is also edible and contains many vitamins.
Prepare sweet potatoes as hearty snacks
Would you like to prepare original and healthy snacks for the next party? You can prepare a hearty snack for your guests from sweet potato slices, vegetables, bacon and cheese and impress them with it. You can also serve the snacks with a dip, for example from sour cream and herbs.
Sweet potato recipes for pan
If you want to make sweet potatoes yourself, you can also do this in the pan. A sweet potato pan with eggs and vegetables is a good idea for breakfast. From eggs, flour, lemon juice, grated apples, batatoes, and spices, you can also prepare a kind of sweet potato soup in the pan.
Sweet potato as a side dish
Many sweet potato recipes can be prepared with meat or fish and usually serve as an accompaniment. For example, if you are making a roast pork, you can serve the meat with baked sweet potatoes. A grilled salmon dahingegen combines well with a sweet potato purée.
Sweet potato recipes for desserts
Since the sweet potato taste is sweet, desserts can also be prepared. For example, you can experiment with the pancake dough by adding sweet potato puree. Other popular sweet potato recipes for the dessert are cakes, puddings, muffins and biscuits.
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